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Spinach and Feta Turkey Burgers Recipe

Spinach and Feta Turkey Burgers Recipe

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Ingredients:

Serving

2 eggs, beaten
2 cloves garlic, minced
4 oz feta cheese
1 (10 oz) box frozen chopped spinach, thawed and squeezed dry
2 lb ground turkey

Directions:

Preheat an outdoor grill for medium-high heat and lightly oil grate.
While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.16 Kcal (901 kJ)
Calories from fat	98.3 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	135.17mg	45%
Sodium	303.54mg	13%
Potassium	293.2mg	6%
Total Carbs	1.07g	0%
Sugars	0.61g	2%
Dietary Fiber	0.12g	0%
Protein	28.54g	57%
Vitamin C	0.4mg	1%
Iron	1.6mg	9%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	150.62 Kcal (631 kJ)
Calories from fat	68.82 Kcal
		% Daily Value*
Total Fat	7.65g	17%
Cholesterol	94.62mg	45%
Sodium	212.5mg	13%
Potassium	205.26mg	6%
Total Carbs	0.75g	0%
Sugars	0.43g	2%
Dietary Fiber	0.08g	0%
Protein	19.98g	57%
Vitamin C	0.3mg	1%
Iron	1.1mg	9%
Calcium	66.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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