Directions:
- Preheat oven to 350 degrees (F).
- In a large bowl, combine the egg, tomato juice, cheese, onion, oats, ketchup, salt and pepper. Add the ground beef, mixing well, and form this mixture into eight small individual meatloaves. Place these in a lightly greased 9x13 inch baking dish.
- In a separate small bowl, combine the ketchup, brown sugar and mustard. Stir thoroughly and spread over each meatloaf.
- Bake, uncovered, for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.36 Kcal (1609 kJ) | ||
| Calories from fat | 173.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 88.01mg | 29% | |
| Sodium | 635.44mg | 26% | |
| Potassium | 397.76mg | 8% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 24.65g | 49% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 207.38 Kcal (868 kJ) | ||
| Calories from fat | 93.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 30% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 29% | |
| Sodium | 342.84mg | 26% | |
| Potassium | 214.6mg | 8% | |
| Total Carbs | 14.43g | 9% | |
| Sugars | 4.92g | 36% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 13.3g | 49% | |
| Vitamin C | 6.1mg | 19% | |
| Iron | 1.3mg | 14% | |
| Calcium | 73.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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