Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into 10 patties. Broil 3-4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 160° and juices run clear.
- Meanwhile, using a 1-in. pumpkin-shaped cookie cutter, cut out 10 pumpkin shapes from cheese slices or cut slices into thirds. Immediately place on burgers; serve on rolls. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.21 Kcal (968 kJ) | ||
| Calories from fat | 80.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 74.42mg | 25% | |
| Sodium | 421.49mg | 18% | |
| Potassium | 173.44mg | 4% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 215.78 Kcal (903 kJ) | ||
| Calories from fat | 75.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 14% | |
|---|---|---|---|
| Cholesterol | 69.45mg | 25% | |
| Sodium | 393.36mg | 18% | |
| Potassium | 161.87mg | 4% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 1.61g | 7% | |
| Dietary Fiber | 1.57g | 7% | |
| Protein | 15.21g | 33% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2mg | 12% | |
| Calcium | 77.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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