Directions:
- In a large bowl, combine the egg, crumbs, onion and soup mix. Crumble beef over mixture; mix well. Shape into 1-1/2-in. balls.
- Place in a microwave-safe baking dish. Cover and microwave on high for 3-4 minutes. Turn meatballs and microwave 3-4 minutes longer; drain.
- In a large bowl, combine the next seven ingredients; spoon over meatballs. Cover and cook at 50% power for 8-10 minutes or until meat is no longer pink. Combine the cornstarch, water and browning sauce if desired until smooth; gradually stir into the stew. Cover and microwave on high for 1-2 minutes or until thickened and bubbly, stirring occasionally. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.46 Kcal (1409 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 122.62mg | 41% | |
| Sodium | 996.42mg | 42% | |
| Potassium | 574.7mg | 12% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 31.71g | 63% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.01 Kcal (502 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 14% | |
|---|---|---|---|
| Cholesterol | 43.74mg | 41% | |
| Sodium | 355.4mg | 42% | |
| Potassium | 204.98mg | 12% | |
| Total Carbs | 11.33g | 11% | |
| Sugars | 2.24g | 25% | |
| Dietary Fiber | 1.87g | 21% | |
| Protein | 11.31g | 63% | |
| Vitamin C | 4mg | 19% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 18% | |
| Calcium | 32.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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