Directions:
- In a large bowl, combine the egg, oats, ketchup and onion. Crumble beef over mixture and mix well. Coat four muffin cups with cooking spray; fill three-fourths full with meat mixture. Spread ketchup over loaves.
- Bake at 400° for 15 minutes. Sprinkle with cheese. Bake 5 minutes longer or until no pink remains and a meat thermometer reads 160°. Let stand for 5 minutes before removing from muffin cups. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.77 Kcal (2063 kJ) | ||
| Calories from fat | 239.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.66g | 41% | |
|---|---|---|---|
| Cholesterol | 184.37mg | 61% | |
| Sodium | 1040.52mg | 43% | |
| Potassium | 533.11mg | 11% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 37.5g | 75% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 267.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 208.14 Kcal (871 kJ) | ||
| Calories from fat | 101.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 41% | |
|---|---|---|---|
| Cholesterol | 77.88mg | 61% | |
| Sodium | 439.51mg | 43% | |
| Potassium | 225.18mg | 11% | |
| Total Carbs | 10.04g | 8% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 15.84g | 75% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.6mg | 21% | |
| Calcium | 113.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese-Topped Meat Loaves
Egg, Picante sauce, divided, Old-fashioned oats and 5 more.. -
Low Carb Stuffed Meatloaf
Lean ground beef, Ground pork, Green pepper, diced and 10 more.. -
Crock Pot Meatloaf
Eggs, beaten, Milk, Dry breadcrumbs, Dry onion soup mix and 1 more.. -
Barbecued Onion Meat Loaves
Egg, lightly beaten, Milk, Barbecue sauce, divided and 2 more.. -
Three Egg Omelet
Eggs, lightly beaten, Cooked ham, chopped and 6 more.. -
Huevos Mexicanos
Eggs, Tomato, diced, Onion, chopped and 5 more.. -
BBQ Eggs
Eggs, Barbecue sauce, Milk, Dried dill, Mustard powder and 3 more.. -
Spinach Quiche
Eggs, Egg white, Cottage cheese, Mushrooms, sliced and 4 more.. -
Zucchini Pie
Eggs, Vegetable oil, Baking powder, Baking mix and 4 more.. -
Corn Frittata With Cheese
Eggs, lightly beaten and 7 more.. -
Ham and Tomato Omelet
Eggs, Butter, Parsley, minced, Chives, minced, Pepper and 3 more.. -
Bacon Cheese Frittata
Eggs, Milk, Butter, melted, Salt, Pepper and 3 more.. -
Easy Oven-Baked Bacon Cheese Frittata
Eggs, Half-and-half cream (or use milk), Melted butter and 5 more.. -
Ham and Vegetable Scrambled Eggs
Eggs, Milk, Garlic salt, Butter and 4 more.. -
Ham and Cheese Quiche
Half-and-half, Eggs, All-purpose flour, Swiss cheese and 5 more.. -
Delish Scrambled Eggs
Eggs, Milk, Sour cream, Salt, Pepper, Butter, Cream cheese and 1 more.. -
Heavenly Eggs
Eggs, Egg whites, Low-fat sour cream, Water and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
