Main
Recipes
Course
Sandwiches
Meat Loaf Burgers with Caramelized Onions Recipe

Meat Loaf Burgers with Caramelized Onions Recipe

Posted by

Rate It!

Meat Loaf Burgers with Caramelized Onions

Add your photo!

Ingredients

Count

Nutrition

464

Calories

Comments Print recipe

Ingredients:

Serving

1 tsp olive oil
4 1/2 cups vertically sliced red onion (about 2 medium onions)
1/4 tsp salt
1 tbsp sugar
2 tbsp balsamic vinegar
cooking spray
1 cup finely chopped green bell pepper
1 cup finely chopped celery
1 cup crushed whole wheat crackers (about 20 crackers)
1/3 cup ketchup, divided
1/2 tsp dried thyme
1/4 tsp salt
1 lb ground sirloin
1 large egg
12 (1 1/4-oz) slices rye bread, toasted

Directions:

Prepare grill or broiler.
To prepare onions, heat olive oil in a large nonstick skillet over medium-high heat. Add onion and 1/4 teaspoon salt; sauté 12 minutes or until golden brown. Stir in sugar and vinegar; cook 30 seconds. Remove from pan.
To prepare burgers, heat pan coated with cooking spray over medium-high heat. Add bell pepper and celery; sauté 3 minutes or until tender.
Combine the bell pepper mixture, crackers, 1/4 cup ketchup, thyme, 1/4 teaspoon salt, beef, and egg in a large bowl. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack or broiler pan coated with cooking spray; cook 5 minutes. Carefully turn patties over; brush with remaining ketchup. Cook 5 minutes or until done.
Place 1 patty on each of 6 bread slices. Top each patty with 1/4 cup onion mixture and 1 bread slice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.38 Kcal (1944 kJ)
Calories from fat	113.77 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	90.72mg	30%
Sodium	850.29mg	35%
Potassium	667.37mg	14%
Total Carbs	61.87g	21%
Sugars	13.15g	53%
Dietary Fiber	7.64g	31%
Protein	24.71g	49%
Vitamin C	43.5mg	72%
Vitamin A	0.8mg	26%
Iron	17mg	94%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	132.02 Kcal (553 kJ)
Calories from fat	32.34 Kcal
		% Daily Value*
Total Fat	3.59g	19%
Cholesterol	25.79mg	30%
Sodium	241.73mg	35%
Potassium	189.73mg	14%
Total Carbs	17.59g	21%
Sugars	3.74g	53%
Dietary Fiber	2.17g	31%
Protein	7.02g	49%
Vitamin C	12.4mg	72%
Vitamin A	0.2mg	26%
Iron	4.8mg	94%
Calcium	32.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stilton Burgers

Olive oil, Sliced onions (about 12 oz), Salt, divided and 10 more..
Stilton Burgers

Olive oil, Sliced onion (about 12 oz), Salt, divided and 10 more..
Creamy Tomato-Basil Bisque

Olive oil, Onion, chopped (1/2 cup) and 9 more..
Classic Asparagus Frittata

Olive oil, Onion, thinly sliced, Sea salt and 3 more..
Asparagus Frittata

Olive oil, Onion, thinly sliced, Salt and 3 more..
Asparagus Frittata

Olive oil, Onion, thinly sliced, Salt and 3 more..
Breast of Veal With Two Stuffings

Cubed peeled potatoes, Olive oil, Onion, sliced into rings and 22 more..
Kale and Potato Spanish Tortilla

Boiling potatoes, Olive oil, Onion, chopped, Salt and 2 more..
Onion Omelet from the Ticino

Butter, Olive oil, Onion, minced, Salt, Pepper and 1 more..
Garlic Chicken & Potato Salad

Skinless chicken breasts, Garlic cloves, crushed and 9 more..
Giant Cauliflower Cheese Puff

Butter, Olive oil, Onions, chopped, Salt and 5 more..
Asparagus-Gruyere Frittata

Freshly ground black pepper, Olive oil and 5 more..
Cabernet-Balsamic Burgers with Sauteed Mushrooms & Onions

Olive oil, divided, Sliced red onion, Chopped fresh thyme and 11 more..