Directions:
- In a large bowl, whisk egg and milk. Stir in the cheese, oats, onion and salt. Crumble beef over mixture and mix well. Shape into eight loaves; place in a greased 13-in. x 9-in. baking dish. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves.
- Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a meat thermometer reads 160°. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.15 Kcal (1190 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 65.46mg | 22% | |
| Sodium | 382.66mg | 16% | |
| Potassium | 218.32mg | 5% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 15.72g | 63% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 191.73 Kcal (803 kJ) | ||
| Calories from fat | 71.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 18% | |
|---|---|---|---|
| Cholesterol | 44.17mg | 22% | |
| Sodium | 258.2mg | 16% | |
| Potassium | 147.31mg | 5% | |
| Total Carbs | 19.24g | 10% | |
| Sugars | 10.61g | 63% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 11.15g | 33% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 58.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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