Directions:
- Mix one egg and one egg white
- Pour in omlet pan
- Add 1 oz. feta
- Add thinly sliced tomatoe
- Add leaves of spinach on one side
- Cook on med/low until 1/2 cooked
- Turn one side over on the other and lower heat
- Cook 1.5 on each half side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.97 Kcal (674 kJ) | ||
| Calories from fat | 93.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 188.91mg | 63% | |
| Sodium | 445.62mg | 19% | |
| Potassium | 247.92mg | 5% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 119.22 Kcal (499 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 16% | |
|---|---|---|---|
| Cholesterol | 139.91mg | 63% | |
| Sodium | 330.03mg | 19% | |
| Potassium | 183.61mg | 5% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.43g | 8% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 10.29g | 28% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 1.2mg | 9% | |
| Calcium | 135mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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