Directions:
- Let egg whites stand at room temperature for 30 minutes. Coat a 2-qt. soufflé dish with cooking spray and lightly sprinkle with Parmesan cheese; set aside.
- In a small saucepan, combine the soup, cheese blend and mustard; cook and stir over medium heat for 5 minutes or until cheese is melted. Transfer to a large bowl; stir in spinach. Stir a small amount of soup mixture into egg yolks; return all to the bowl, stirring constantly.
- In a small bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into spinach mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish.
- Bake at 375° for 30-35 minutes or until the top is puffed and center appears set. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.3 Kcal (269 kJ) | ||
| Calories from fat | 28.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 183.36mg | 8% | |
| Potassium | 101.03mg | 2% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.94 Kcal (418 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 5% | |
|---|---|---|---|
| Cholesterol | 91.63mg | 20% | |
| Sodium | 284.98mg | 8% | |
| Potassium | 157.02mg | 2% | |
| Total Carbs | 1.94g | 0% | |
| Sugars | 0.7g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 11.84g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 140.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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