Directions:
- Fry onion and spinach until soft
- Stir eggs with milk
- Plop veggies on muffin tins with paper
- Sprinkle cheese in each cup
- Add eggs mixture to share in all cups
- 350 for 25 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.45 Kcal (2271 kJ) | ||
| Calories from fat | 119.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 352.71mg | 118% | |
| Sodium | 1389.09mg | 58% | |
| Potassium | 2185.39mg | 46% | |
| Total Carbs | 37.4g | 12% | |
| Sugars | 18.54g | 74% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 70.3g | 141% | |
| Vitamin C | 73.7mg | 123% | |
| Iron | 8.6mg | 48% | |
| Calcium | 1897.4mg | 190% | |
| Amount Per 100 g | |||
| Calories | 63.39 Kcal (265 kJ) | ||
| Calories from fat | 13.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 20% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 118% | |
| Sodium | 162.33mg | 58% | |
| Potassium | 255.39mg | 46% | |
| Total Carbs | 4.37g | 12% | |
| Sugars | 2.17g | 74% | |
| Dietary Fiber | 1.05g | 36% | |
| Protein | 8.22g | 141% | |
| Vitamin C | 8.6mg | 123% | |
| Iron | 1mg | 48% | |
| Calcium | 221.7mg | 190% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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