Pita Salad Sandwiches With Tahini Sauce Recipe

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Pita Salad Sandwiches With Tahini Sauce
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Ingredients
12
Count
Nutrition
337
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mix all sauce ingredients until blended.
  2. Slice an edge from each pita bread, and carefully open pockets.
  3. In a medium bowl, combine feta, tomatoes, and spinach. Add 1/4 cup of sauce, and toss gently to mix. Spoon the mixture into each pocket.
  4. Divide sprouts, cucumber, and avocado among the sandwiches. Drizzle each with about 1 Tbsp of tahini sauce.
  5. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.02 Kcal (1411 kJ)
Calories from fat 159.93 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 36.09mg 12%
Sodium 651.08mg 27%
Potassium 555.59mg 12%
Total Carbs 34.81g 12%
Sugars 6.74g 27%
Dietary Fiber 6.55g 26%
Protein 14.27g 29%
Vitamin C 13.1mg 22%
Iron 2.4mg 13%
Calcium 295mg 30%
Amount Per 100 g
Calories 136.73 Kcal (572 kJ)
Calories from fat 64.88 Kcal
% Daily Value*
Total Fat 7.21g 27%
Cholesterol 14.64mg 12%
Sodium 264.15mg 27%
Potassium 225.41mg 12%
Total Carbs 14.12g 12%
Sugars 2.73g 27%
Dietary Fiber 2.66g 26%
Protein 5.79g 29%
Vitamin C 5.3mg 22%
Iron 1mg 13%
Calcium 119.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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