Directions:
- In large skillet, saute onion, green pepper and celery in butter until tender. Add bay leaf, tomatoes, brown sugar, basil, salt and pepper; cover and simmer for 5-10 minutes.
- Meanwhile, for dumplings, combine flour, baking powder and salt in a bowl. Cut in butter. Add parsley and milk; stir just until mixed.
- Drop by tablespoonfuls onto the simmering tomato mixture, creating six mounds; cover tightly and simmer for 12-15 minutes or until a toothpick inserted into one of the dumplings comes out clean. Discard bay leaf. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.25 Kcal (1688 kJ) | ||
| Calories from fat | 86.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 9% | |
| Sodium | 406.69mg | 17% | |
| Potassium | 232.9mg | 5% | |
| Total Carbs | 69.44g | 23% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 211.54 Kcal (886 kJ) | ||
| Calories from fat | 45.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 15% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 9% | |
| Sodium | 213.35mg | 17% | |
| Potassium | 122.18mg | 5% | |
| Total Carbs | 36.43g | 23% | |
| Sugars | 2g | 15% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 3.46g | 13% | |
| Vitamin C | 4mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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