Spinach Tomato Scramble Recipe

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Ingredients:

Serving

Directions:

Whisk together eggs and egg whites and set aside.
Heat olive oil in large skillet over medium-high heat.
Saute Roma tomato until slightly tender.
Add egg mixture and scramble until eggs are soft set.
Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
Portion on two plates and top with feta cheese and chopped walnuts.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.02 Kcal (1114 kJ)
Calories from fat	182.58 Kcal
		% Daily Value*
Total Fat	20.29g	31%
Cholesterol	206.49mg	69%
Sodium	420.69mg	18%
Potassium	526.6mg	11%
Total Carbs	5.96g	2%
Sugars	2.67g	11%
Dietary Fiber	1.76g	7%
Protein	16.56g	33%
Vitamin C	19.1mg	32%
Iron	2.8mg	15%
Calcium	196.5mg	20%

Amount Per 100 g
Calories	127.05 Kcal (532 kJ)
Calories from fat	87.2 Kcal
		% Daily Value*
Total Fat	9.69g	31%
Cholesterol	98.62mg	69%
Sodium	200.93mg	18%
Potassium	251.51mg	11%
Total Carbs	2.84g	2%
Sugars	1.28g	11%
Dietary Fiber	0.84g	7%
Protein	7.91g	33%
Vitamin C	9.1mg	32%
Iron	1.3mg	15%
Calcium	93.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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