Linguine with Edamame and Tomatoes Recipe

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Ingredients:

Serving

8 oz uncooked whole wheat linguine
1-1/2 cups frozen shelled edamame
4 green onions, thinly sliced
1 tbsp olive oil
2 cups cherry tomatoes, halved
3 garlic cloves, minced
1 tsp dried oregano
1/2 tsp salt
1/4 cup white wine or reduced-sodium chicken broth
3/4 cup crumbled feta cheese
2 tbsp minced fresh basil

Directions:

Cook linguine according to package directions, adding edamame during the last 5 minutes; drain, reserving 1/2 cup cooking liquid.
In a large nonstick skillet, saute onions in oil until tender. Add the tomatoes, garlic, oregano and salt. Add wine and reserved cooking liquid; cook and stir for 2 minutes.
Add linguine and edamame; cook and stir 2-3 minutes longer. Remove from the heat. Sprinkle with cheese and basil; toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.3 Kcal (1630 kJ)
Calories from fat	120.29 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	33.54mg	11%
Sodium	655.93mg	27%
Potassium	452.94mg	10%
Total Carbs	50.46g	17%
Sugars	6.16g	25%
Dietary Fiber	6.78g	27%
Protein	16.8g	34%
Vitamin C	17.4mg	29%
Iron	2.6mg	14%
Calcium	205mg	20%

Amount Per 100 g
Calories	163.34 Kcal (684 kJ)
Calories from fat	50.47 Kcal
		% Daily Value*
Total Fat	5.61g	21%
Cholesterol	14.07mg	11%
Sodium	275.21mg	27%
Potassium	190.04mg	10%
Total Carbs	21.17g	17%
Sugars	2.58g	25%
Dietary Fiber	2.84g	27%
Protein	7.05g	34%
Vitamin C	7.3mg	29%
Iron	1.1mg	14%
Calcium	86mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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