Breakfast Omelette Recipe

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Breakfast Omelette
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Ingredients:

Directions:

  1. Make the omelette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.67 Kcal (802 kJ)
Calories from fat 89.06 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 106.11mg 35%
Sodium 581.31mg 24%
Potassium 342.76mg 7%
Total Carbs 5.21g 2%
Sugars 4.21g 17%
Dietary Fiber 0.48g 2%
Protein 19.56g 39%
Vitamin C 26.3mg 44%
Vitamin A 0.9mg 30%
Iron 10.5mg 58%
Calcium 191mg 19%
Amount Per 100 g
Calories 96.39 Kcal (404 kJ)
Calories from fat 44.79 Kcal
% Daily Value*
Total Fat 4.98g 15%
Cholesterol 53.37mg 35%
Sodium 292.35mg 24%
Potassium 172.38mg 7%
Total Carbs 2.62g 2%
Sugars 2.12g 17%
Dietary Fiber 0.24g 2%
Protein 9.84g 39%
Vitamin C 13.2mg 44%
Vitamin A 0.4mg 30%
Iron 5.3mg 58%
Calcium 96.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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