Directions:
- Spray pan with olive oil flavored cooking spray. Brown garlic. Add all ingredients and cook on medium heat until eggs are firm. Add parmesan or salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.62 Kcal (723 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 165.15mg | 55% | |
| Sodium | 400.92mg | 17% | |
| Potassium | 855.64mg | 18% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.8mg | 16% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 47.9 Kcal (201 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 9% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 55% | |
| Sodium | 111.26mg | 17% | |
| Potassium | 237.44mg | 18% | |
| Total Carbs | 2.87g | 3% | |
| Sugars | 1.57g | 23% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 6.27g | 45% | |
| Vitamin C | 5.1mg | 31% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.8mg | 16% | |
| Calcium | 45.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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