Directions:
- Chop onion
- Thaw spinach
- Mix egg, egg white, milk, spices
- Layer onion, spinach, and egg mixture
- Top with cheese
- Bake 350 for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.01 Kcal (745 kJ) | ||
| Calories from fat | 85.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 181.03mg | 60% | |
| Sodium | 257.65mg | 11% | |
| Potassium | 355.91mg | 8% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 284.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 90.54 Kcal (379 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 15% | |
|---|---|---|---|
| Cholesterol | 92.08mg | 60% | |
| Sodium | 131.05mg | 11% | |
| Potassium | 181.03mg | 8% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 2.38g | 19% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 8.02g | 32% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.8mg | 8% | |
| Calcium | 144.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mini Crustless Quiche
Eggs, Egg whites, Skim milk, Onion, Spinach, Olive oil and 1 more.. -
Spinach and Feta Frittatas
Spinach leaves , english, Garlic, crushed, Eggs and 4 more.. -
Turkey-Spinach Meatloaf
Egg whites, Skim milk, non fat, Oats and 6 more.. -
Egg White & Turkey Scramble
Egg whites, Skim milk, Extra-lean ground turkey and 6 more.. -
Ham, Spinach, and Cheese Casserole
Eggs, Skim milk, Onion, Spinach, Swiss cheese, Ham -
Vegetable Frittata
Eggs, Egg whites, Skim milk, Salt, Pepper, Cheese, grated and 6 more.. -
Bread Pudding I
Eggs, Egg whites, Skim milk, Honey, Vanilla extract and 1 more.. -
Cinnamon French Toast
Egg, Egg whites, Skim milk, Vanilla, Cinnamon, Nutmeg -
Easy Bread Pudding
Eggs, Egg whites, Skim milk, Honey, Vanilla and 1 more.. -
Herb Scrambled Eggs
Whole eggs, Egg whites, Skim milk, Salt, Chopped parsley and 2 more.. -
Cinnamon French Toast
Egg, Egg whites, Skim milk, Vanilla extract and 4 more.. -
Stuffed French Toast Sundaes
Egg, Egg white, Skim milk, Ground cinnamon, Honey and 5 more.. -
Crustless Spinach Quiche
Eggs, Egg whites, Milk, Swiss cheese, lowfat, Spinach -
Spinach Tomato Scramble
Eggs, Egg whites, Olive oil, Roma tomato, chopped and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
