Directions:
- Boil chicken in stock until cooked thoroughly.
- Add 1 lb diced fresh tomatoes.
- Add 16 oz. fresh baby spinach.
- Add 8 oz. crumbled feta cheese.
- Add 1/4 teaspoons oregano (more or less to taste).
- Add juice of one lemon.
- Add 1 lb. cooked bowtie pasta.
- Simmer and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.03 Kcal (1298 kJ) | ||
| Calories from fat | 99.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 95.52mg | 32% | |
| Sodium | 889.69mg | 37% | |
| Potassium | 797.29mg | 17% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 34.66g | 69% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 49.1mg | 273% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 71.69 Kcal (300 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 17% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 32% | |
| Sodium | 205.72mg | 37% | |
| Potassium | 184.35mg | 17% | |
| Total Carbs | 4.87g | 7% | |
| Sugars | 1.36g | 24% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 8.01g | 69% | |
| Vitamin C | 3.5mg | 25% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 11.4mg | 273% | |
| Calcium | 52.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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