Directions:
- 1. Begin by making the Sauce. In a small sauce pot add in all the ingredients except the Cayenne Pepper. Stir to combine, cover with lid and cook on low heat while working on the pancakes.
- 2. Fill a medium-sized pot to cook the plantains. Fill just enough water to cover the plantains. Bring to a boil and cook the plantains until fork tender. Then transfer it all in a large bowl and mash until smooth. Use your hands too to get a smoother texture.
- 3. Place a piece of plastic wrap on your work surface. Grab a piece of the mashed plantain and roll it into a ball. Then pat it down to a pancake form. Place a piece of cheese in the middle. Grab another plantain ball and place it on top. With the help of the plastic wrap combine both pieces of plantains to make one pancake by patting it down or with a rolling-pin. Then set aside. Repeat this procedure until all mashed plantain is used up.
- 4. Fry pancakes on medium heat 2-3 minutes on each side. Have ready a plate double lined with paper towel to absorb excess oil. Going back to the sauce. It should be saucy by this point. Add in the Cayenne Pepper before serving. Serve the pancakes warm with the sauce on top or on the side. OH! And for brunch a sunny side up egg will do the trick ;-)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.64 Kcal (685 kJ) | ||
| Calories from fat | 110.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 37.16mg | 12% | |
| Sodium | 663.28mg | 28% | |
| Potassium | 191.56mg | 4% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 251.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 163.66 Kcal (685 kJ) | ||
| Calories from fat | 110.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 37.16mg | 12% | |
| Sodium | 663.37mg | 28% | |
| Potassium | 191.58mg | 4% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 251.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mother’s Fried Green Plantain Dumplings W/ Tomat...
Green plantains (1 plantain per person) and 13 more.. -
Shrimp and Corn Chowder
Shrimp, shelled and deveined, Garlic cloves, minced and 20 more.. -
Black Bean and Tomato Quinoa
Grated lime zest, Fresh lime juice and 8 more.. -
Black-Bean and Tomato Quinoa Salad
Lime zest, grated, Fresh lime juice and 8 more.. -
Corn and Tomato Bisque
Jalapeno, Sherry wine vinegar, Sugar, Unsalted butter and 9 more.. -
Black Bean Tamale Pie
Black beans (rinsed and drained if using canned ) and 22 more.. -
Black Bean And Tomato Quinoa
Grated lime zest, Fresh lime juice and 8 more.. -
Black-Bean and Tomato Quinoa
Grated lime zest, Fresh lime juice, Olive oil, Sugar and 5 more.. -
Asian Noodle Dinner Salad
Broiled 3 oz breast of chicken shredded or 3 oz of devein... and 15 more.. -
Copycat P.F. Chang's Singapore Street Noodles
Rice noodles, uncooked, Oil, Shrimp, peeled and deveined and 17 more.. -
Black Bean Croquettes With Fresh Salsa
Black beans, rinsed, Ground cumin and 10 more.. -
Rice Veracruz
Vegetable oil, Frozen corn, Jalapeno, minced, Ground cumin and 4 more.. -
Tex-Mex E Z Macaroni Salad
Macaroni , cooked al dente and drained, Mayonnaise and 9 more.. -
The Mango Salsa Recipe
Mangoes, Roma tomatoes, Spring onions, Chopped cilantro and 5 more..
Also Try
-
-
Greek Grilled Cheese and Tomato Stacks
Extra-virgin olive oil, Chopped fresh mint, Ground cumin and 4 more.. -
-
-
English Muffin Panini With Goat Cheese and Tomato
English muffins, split and toasted, Pesto sauce, prepared and 3 more.. -
-
Raw Artichoke Salad, Celery, and Parmesan
Extra-virgin olive oil, Fresh lemon juice, Kosher salt and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
