Vegetarian Omelette Recipe

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Ingredients:

Serving

4 large large egg whites
1 cup mushrooms
1/2 small small tomato
1/2 cup spinach

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.07 Kcal (390 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	236.02mg	10%
Potassium	594.93mg	13%
Total Carbs	5.26g	2%
Sugars	3.65g	15%
Dietary Fiber	1.31g	5%
Protein	17.38g	35%
Vitamin C	9.9mg	17%
Iron	1.2mg	6%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	37.53 Kcal (157 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	95.17mg	10%
Potassium	239.89mg	13%
Total Carbs	2.12g	2%
Sugars	1.47g	15%
Dietary Fiber	0.53g	5%
Protein	7.01g	35%
Vitamin C	4mg	17%
Iron	0.5mg	6%
Calcium	11.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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