Directions:
- Heat butter and oil in a medium-size saucepan.
- Add okra; cook, stirring occasionally, until okra no longer forms strings.
- Stir in corn and tomatoes.
- Simmer, covered, over low heat until vegetables are tender, stirring occasionally.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.74 Kcal (355 kJ) | ||
| Calories from fat | 40.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 9.76mg | 0% | |
| Potassium | 300.08mg | 6% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.66 Kcal (317 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 7% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 8.72mg | 0% | |
| Potassium | 267.93mg | 6% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 2.51g | 11% | |
| Protein | 2.02g | 5% | |
| Vitamin C | 16.1mg | 30% | |
| Iron | 0.8mg | 5% | |
| Calcium | 44.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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