Directions:
- Combine the corn, avocado, tomatoes and onion in a large glass bowl. Mix together the dressing ingredients in another bowl, pour over the salad, and gently toss to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.12 Kcal (896 kJ) | ||
| Calories from fat | 135.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 162.91mg | 7% | |
| Potassium | 585.82mg | 12% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 1mg | 6% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.38 Kcal (437 kJ) | ||
| Calories from fat | 66.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 23% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 79.42mg | 7% | |
| Potassium | 285.58mg | 12% | |
| Total Carbs | 10.09g | 7% | |
| Sugars | 3.56g | 29% | |
| Dietary Fiber | 2.96g | 24% | |
| Protein | 1.67g | 7% | |
| Vitamin C | 10.4mg | 36% | |
| Iron | 0.5mg | 6% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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