Directions:
- Heat oil in a medium nonstick skillet over medium-high heat.
- Add onion and garlic; sauté for 5 minutes or until lightly browned.
- Add the tomato, salt, and peppers; sauté 2 minutes. Add cauliflower. Cover, reduce heat, and simmer for 12 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.63 Kcal (292 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 165.55mg | 7% | |
| Potassium | 334.37mg | 7% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.29 Kcal (202 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 5% | |
|---|---|---|---|
| Sodium | 114.82mg | 7% | |
| Potassium | 231.9mg | 7% | |
| Total Carbs | 6.05g | 3% | |
| Sugars | 2.81g | 16% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 1.41g | 4% | |
| Vitamin C | 24.6mg | 59% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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