Directions:
- In a saucepan over med-high heat, melt butter and saute the sliced onion for about 3 minutes; add bell pepper and tomatoes. Bring to a boil; reduce heat, cover and simmer for about 10 minutes.
- Add corn and seasonings and simmer for 5 minutes, or until corn is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.01 Kcal (1591 kJ) | ||
| Calories from fat | 190.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Cholesterol | 57.85mg | 19% | |
| Sodium | 842.37mg | 35% | |
| Potassium | 225.09mg | 5% | |
| Total Carbs | 38.41g | 13% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.8mg | 60% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 218.99 Kcal (917 kJ) | ||
| Calories from fat | 109.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 33% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 19% | |
| Sodium | 485.44mg | 35% | |
| Potassium | 129.71mg | 5% | |
| Total Carbs | 22.13g | 13% | |
| Sugars | 7.07g | 49% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 5.64g | 20% | |
| Vitamin C | 13.2mg | 38% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 6.2mg | 60% | |
| Calcium | 43.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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