Directions:
- In a large wok or skillet heat oil over medium heat; saute onions until translucent. Stir in creamed corn and curry paste. Cook, stirring regularly, for 5 minutes. As you stir, add salt, pepper and garlic.
- Stir in garbanzo beans and gently fold in tofu. Add spinach and cover. When spinach is tender, remove from heat and stir in basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.6 Kcal (526 kJ) | ||
| Calories from fat | 60.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Sodium | 98.22mg | 4% | |
| Potassium | 604.83mg | 13% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 3.8mg | 21% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.81 Kcal (372 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 10% | |
|---|---|---|---|
| Sodium | 69.45mg | 4% | |
| Potassium | 427.67mg | 13% | |
| Total Carbs | 9.12g | 4% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 2.95g | 17% | |
| Protein | 3.78g | 11% | |
| Vitamin C | 19.6mg | 46% | |
| Iron | 2.7mg | 21% | |
| Calcium | 81.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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