Black Beans, Corn, and Yellow Rice Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (8 oz) package yellow rice mix
1 1/4 cups water
2 tbsp olive oil
1 (15 oz) can black beans, rinsed and drained
1 (15.25 oz) can whole kernel corn, drained
2 tsp lime juice
1 tsp ground cumin

Directions:

Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.49 Kcal (253 kJ)
Calories from fat	32.34 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Sodium	14.53mg	1%
Potassium	64.13mg	1%
Total Carbs	6.35g	2%
Sugars	0.21g	1%
Dietary Fiber	0.7g	3%
Protein	1.04g	2%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	114.76 Kcal (480 kJ)
Calories from fat	61.36 Kcal
		% Daily Value*
Total Fat	6.82g	6%
Sodium	27.57mg	1%
Potassium	121.68mg	1%
Total Carbs	12.05g	2%
Sugars	0.39g	1%
Dietary Fiber	1.33g	3%
Protein	1.97g	2%
Vitamin C	1mg	1%
Iron	0.8mg	2%
Calcium	21.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.