Okra, Corn and Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 slices bacon, chopped
1 medium onion, chopped
1 (10 oz) package frozen cut okra
1 (14.5 oz) can diced tomatoes, drained
1 (20 oz) package frozen corn
1 tbsp file powder
salt and pepper to taste

Directions:

Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.
Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.76 Kcal (271 kJ)
Calories from fat	40.46 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	9.54mg	3%
Sodium	92.57mg	4%
Potassium	72.84mg	2%
Total Carbs	3.68g	1%
Sugars	1.44g	6%
Dietary Fiber	0.56g	2%
Protein	2.46g	5%
Vitamin C	2.6mg	4%
Iron	0.1mg	1%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	146.16 Kcal (612 kJ)
Calories from fat	91.32 Kcal
		% Daily Value*
Total Fat	10.15g	7%
Cholesterol	21.53mg	3%
Sodium	208.92mg	4%
Potassium	164.39mg	2%
Total Carbs	8.31g	1%
Sugars	3.25g	6%
Dietary Fiber	1.25g	2%
Protein	5.55g	5%
Vitamin C	5.8mg	4%
Iron	0.3mg	1%
Calcium	26.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Okra and Tomatoes (A.k.a. Okra Gumbo)

Bacon, Onion, chopped and 3 more..
Spanish Rice Original

Chicken broth, Tomato sauce, Bacon, Onions, diced and 7 more..
Ground Beef With Eggplant

Eggplant, cut in 1/2-inch round slices, Bacon, diced and 11 more..
Easy Corn Chowder I

Bacon, diced, Onion, chopped, Cream-style corn and 4 more..
Bacon and Balsamic Vinaigrette

Bacon, Red onion, diced, Brown sugar, Brown sugar and 3 more..
Asparagus With Bacon

Bacon, diced, Red onion (chopped finely), Butter and 4 more..
Mom's Not Slimy Stewed Okra

Bacon, chopped, Onion, chopped, Okra, frozen and sliced and 1 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free

Also Try

Corn Okra and Tomatoes

Onion, chopped, Green bell pepper, chopped and 7 more..
Okra, Corn, and Tomatoes

Butter or 1 tbsp margarine, Vegetable oil and 5 more..
Fried Oysters with Green Tomato, Sweet Corn, and Blue Cheese Vinaigrette and Quick Pickled Okra

Blue cheese vinaigrette, Cracker meal and 7 more..
Fried Okra
Roasted Okra
Southwest Corn and Tomatoes

Frozen corn, thawed, Tomatoes, seeded and coarsely chopped and 6 more..
Okra and Tomatoes
Corn and Zucchini Melody

Bacon, Chopped zucchini, Fresh corn kernels and 3 more..
Polenta Corn Cakes

Polenta, All-purpose flour, Baking powder, Baking soda and 8 more..
Hearty Creole Okra and Tomatoes

Butter, Olive oil, Stalks celery, chopped, Onions, chopped and 6 more..