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Rosemary Marlin with Roasted Corn and Tomato Relish Recipe

Rosemary Marlin with Roasted Corn and Tomato Relish Recipe

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Rosemary Marlin with Roasted Corn and Tomato Relish

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Ingredients:

Serving

1/2 cup extra virgin olive oil
1 sprig fresh rosemary, leaves stripped and finely chopped
2 lb marlin steaks
1/4 cup extra virgin olive oil
1 large onion, minced
2 cups cherry tomatoes, halved
2 ears corn , kernels cut from cob
2 cloves garlic, minced
1 sprig fresh rosemary, leaves stripped and finely chopped
2 tsp kosher salt , or to taste
salt and black pepper to taste

Directions:

To make the marinade, place 1/2 cup olive oil and 1 sprig of rosemary into a resealable plastic bag. Add the marlin steaks, seal the bag, and turn gently to evenly coat the fish. Refrigerate for 1 hour.
Preheat oven to 450 degrees F (230 degrees C).
Pour 1/4 cup olive oil into an oven-safe 10 inch skillet. Stir in the onion, cherry tomatoes, corn kernels, garlic, 1 sprig of rosemary, and kosher salt.
Place skillet in preheated oven, and cook until vegetables are soft, 20 to 30 minutes.
Preheat an outdoor grill for high heat. Lightly oil grate, and set 4 inches from the heat.
Place the fish on the preheated grill, and season with salt and pepper to taste. Cook, turning once, until fish is opaque and flakes easily with a fork, about 5 minutes each side depending on thickness. Place the fish on a serving platter, and top with corn and tomato relish

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	915.24 Kcal (3832 kJ)
Calories from fat	538.06 Kcal
		% Daily Value*
Total Fat	59.78g	92%
Sodium	1430.88mg	60%
Potassium	480.59mg	10%
Total Carbs	20.58g	7%
Sugars	6.8g	27%
Dietary Fiber	3.87g	15%
Protein	74.88g	150%
Vitamin C	22.3mg	37%
Iron	0.7mg	4%
Calcium	27mg	3%

Amount Per 100 g
Calories	158.8 Kcal (665 kJ)
Calories from fat	93.36 Kcal
		% Daily Value*
Total Fat	10.37g	92%
Sodium	248.28mg	60%
Potassium	83.39mg	10%
Total Carbs	3.57g	7%
Sugars	1.18g	27%
Dietary Fiber	0.67g	15%
Protein	12.99g	150%
Vitamin C	3.9mg	37%
Iron	0.1mg	4%
Calcium	4.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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