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Southwestern Risotto With Corn and Roasted Red Pepper Recipe

Southwestern Risotto With Corn and Roasted Red Pepper Recipe

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Southwestern Risotto With Corn and Roasted Red Pepper

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Ingredients:

Serving

1 1/4 cups water
2 (14 1/2 oz) cans vegetable broth
1/2 tsp salt
2 tsp olive oil
1 cup uncooked arborio rice
1 tsp ground cumin
1 tsp ground coriander (optional)
4 garlic cloves, minced
1 cup thinly sliced green onion
3/4 cup shredded monterey jack cheese ( optionally with jalapeno peppers)
1/4-1/2 tsp hot sauce
2 cups frozen whole kernel corn , defrosted
1/2 cup chopped cilantro
2/3 cup chopped roasted red pepper
additional salt and pepper , if desired

Directions:

Combine water, broth, and salt in a medium saucepan; bring to a simmer (do not boil). Keep broth mixture warm over low heat.
Heat oil in a large saucepan over medium-high heat. Add rice, cumin, and garlic; sauté 1 minute. Stir in 1/2 cup broth mixture; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of liquid is absorbed before adding the next (about 20 minutes total).
Stir in the onions, cheese, hot sauce, corn, cilantro and red peppers; cook 3 minutes or until thoroughly heated. Taste and add additional salt if needed and black pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.98 Kcal (1440 kJ)
Calories from fat	103.87 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	26.42mg	9%
Sodium	430.37mg	18%
Potassium	237mg	5%
Total Carbs	43.46g	14%
Sugars	3.33g	13%
Dietary Fiber	2.53g	10%
Protein	12.28g	25%
Vitamin C	29.4mg	49%
Vitamin A	0.3mg	10%
Iron	7.2mg	40%
Calcium	246.8mg	25%

Amount Per 100 g
Calories	156.95 Kcal (657 kJ)
Calories from fat	47.39 Kcal
		% Daily Value*
Total Fat	5.27g	18%
Cholesterol	12.05mg	9%
Sodium	196.36mg	18%
Potassium	108.14mg	5%
Total Carbs	19.83g	14%
Sugars	1.52g	13%
Dietary Fiber	1.15g	10%
Protein	5.6g	25%
Vitamin C	13.4mg	49%
Vitamin A	0.1mg	10%
Iron	3.3mg	40%
Calcium	112.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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