Amount Per 1 Serving
Calories	261.98 Kcal (1097 kJ)
Calories from fat	135.23 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Sodium	81.96mg	3%
Potassium	1014.66mg	22%
Total Carbs	22.31g	7%
Sugars	6.65g	27%
Dietary Fiber	9.99g	40%
Protein	13.81g	28%
Vitamin C	202.5mg	338%
Iron	3.5mg	19%
Calcium	174.5mg	17%

Amount Per 100 g
Calories	88.06 Kcal (369 kJ)
Calories from fat	45.46 Kcal
		% Daily Value*
Total Fat	5.05g	23%
Sodium	27.55mg	3%
Potassium	341.06mg	22%
Total Carbs	7.5g	7%
Sugars	2.24g	27%
Dietary Fiber	3.36g	40%
Protein	4.64g	28%
Vitamin C	68.1mg	338%
Iron	1.2mg	19%
Calcium	58.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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