Tipsy Fat-Free Microwave -Sauteed Mushrooms Recipe

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Tipsy Fat-Free Microwave -Sauteed Mushrooms
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Ingredients:

Directions:

  1. If using giant Portabello mushrooms, please halve each mushroom slice.
  2. Place sliced mushrooms in microwave-safe pasta dish.
  3. Pour dry sherry or red wine over mushrooms. Cover loosely with wax paper.
  4. Microwave 2 1/2 to 3 minutes, until sauteed. .
  5. Drain before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.55 Kcal (132 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.17mg 0%
Potassium 74.2mg 2%
Total Carbs 0.7g 0%
Sugars 0.47g 2%
Dietary Fiber 0.23g 1%
Protein 0.7g 1%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 73.3 Kcal (307 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.71mg 0%
Potassium 172.36mg 2%
Total Carbs 1.63g 0%
Sugars 1.08g 2%
Dietary Fiber 0.54g 1%
Protein 1.63g 1%
Vitamin C 1.1mg 1%
Iron 0.5mg 1%
Calcium 1.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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