Directions:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain, cool and set aside.
- Heat butter in a large skillet over medium high heat. Saute chicken in butter until browned. Remove from skillet and set aside.
- Saute mushrooms in skillet for 1 minute; remove from skillet and set aside. Stir in flour, water, orange juice concentrate and seasoning.
- Heat to boiling, stirring. Simmer, stirring, for 4 minutes. Return chicken and mushrooms to skillet; stir in orange segments, green onion and broccoli. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.49 Kcal (1384 kJ) | ||
| Calories from fat | 89.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 141.68mg | 47% | |
| Sodium | 1221.67mg | 51% | |
| Potassium | 968.9mg | 21% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 47.96g | 96% | |
| Vitamin C | 53.7mg | 90% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.34 Kcal (387 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 15% | |
|---|---|---|---|
| Cholesterol | 39.58mg | 47% | |
| Sodium | 341.34mg | 51% | |
| Potassium | 270.71mg | 21% | |
| Total Carbs | 4.04g | 5% | |
| Sugars | 3.14g | 45% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 13.4g | 96% | |
| Vitamin C | 15mg | 90% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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