Directions:
- Bring a large pot of water to a boil; add broccoli and green beans. Simmer until vegetables are just tender, but still crunch, about 5 minutes. Drain.
- Melt butter in a large skillet over medium heat; cook and stir mushrooms until they begin to soften, about 1 minute. Add baby corn and continue to cook and stir until heated through, about 1 minute more. Stir broccoli and green beans into mushroom mixture; season with Cajun seasoning and toss with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.25 Kcal (286 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 3.05mg | 0% | |
| Potassium | 97.12mg | 2% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.18 Kcal (637 kJ) | ||
| Calories from fat | 124.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 10% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 3% | |
| Sodium | 6.8mg | 0% | |
| Potassium | 216.55mg | 2% | |
| Total Carbs | 6.23g | 1% | |
| Sugars | 2.58g | 5% | |
| Dietary Fiber | 2.01g | 4% | |
| Protein | 2.26g | 2% | |
| Vitamin C | 12.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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