Broccoli Mandarin Orange Salad Recipe

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Broccoli Mandarin Orange Salad
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Ingredients
8
Count
Nutrition
104
Calories
Total time
34
Minutes
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Ingredients:

Directions:

  1. Steam broccoli in covered saucepan for 3 minutes.
  2. Remove from heat and rinse with cold running water.
  3. Place in serving bowl and chill, covered.
  4. In medium-sized bowl combine the remaining ingredients.
  5. Toss gently.
  6. Allow to stand at room temperature for 15 to 30 minutes.
  7. When ready to serve, Pour marinated orange mixture on chilled broccoli and stir gently.
  8. Season to taste with salt and pepper.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.75 Kcal (434 kJ)
Calories from fat 56.47 Kcal
% Daily Value*
Total Fat 6.27g 10%
Sodium 22.76mg 1%
Potassium 264.1mg 6%
Total Carbs 10.36g 3%
Sugars 5.83g 23%
Dietary Fiber 2.72g 11%
Protein 2.84g 6%
Vitamin C 68.8mg 115%
Iron 0.8mg 4%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 89.49 Kcal (375 kJ)
Calories from fat 48.71 Kcal
% Daily Value*
Total Fat 5.41g 10%
Sodium 19.63mg 1%
Potassium 227.8mg 6%
Total Carbs 8.93g 3%
Sugars 5.03g 23%
Dietary Fiber 2.35g 11%
Protein 2.45g 6%
Vitamin C 59.3mg 115%
Iron 0.7mg 4%
Calcium 43.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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