Directions:
- First prepare the marinade. Combine sherry, soy sauce, cornstarch and sugar in a medium bowl. Add sliced beef; toss gently. Refrigerate 30 minutes.
- Heat a 12-inch skillet (or wok) over high heat until very hot. Add 1 teaspoon canola oil coating pan. Add about half the beef. Cook, without stirring, 1 minute. Remove beef from pan (it will still be pink in places). Repeat with 1 teaspoon oil and remaining beef. Cover beef loosely and set aside. Add remaining 1 teaspoon oil to pan. Stir fry green onions, garlic, ginger, mushrooms, and red pepper flakes until just fragrant, about 45 seconds. Add broccoli and 1/4 cup broth to pan, cover and steam 5 to 6 minutes.
- To prepare sauce, combine all ingredients in a small jar; shake well.
- When broccoli is crisp-tender, return beef and add sauce. Toss gently, cooking until sauce thickens slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.05 Kcal (2893 kJ) | ||
| Calories from fat | 105.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 1111.47mg | 46% | |
| Potassium | 1658.75mg | 35% | |
| Total Carbs | 45.75g | 15% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 14.37g | 57% | |
| Protein | 33.12g | 66% | |
| Vitamin C | 244.3mg | 407% | |
| Iron | 6.2mg | 34% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 128.57 Kcal (538 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 18% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 19% | |
| Sodium | 206.78mg | 46% | |
| Potassium | 308.61mg | 35% | |
| Total Carbs | 8.51g | 15% | |
| Sugars | 1.21g | 26% | |
| Dietary Fiber | 2.67g | 57% | |
| Protein | 6.16g | 66% | |
| Vitamin C | 45.4mg | 407% | |
| Iron | 1.2mg | 34% | |
| Calcium | 34.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gingered Chicken Meatball Soup With Brown Rice and Basil
Canola oil, Chopped green onion, Garlic cloves, minced and 15 more.. -
Korean Chicken or Beef
Sesame oil, Julienned carrot and 9 more.. -
Lentil Curry With Spinach
Canola oil, Chopped onion, Chopped garlic cloves and 8 more.. -
Shiitake-Beef Stir-Fry
Lean well-trimmed top sirloin , cut into 1/2x1/2x2-inch s... and 12 more.. -
Chinese Cabbage Salad / Coleslaw
Head cabbage (green or napa), Green onions, chopped and 15 more.. -
Mu Shu Pork
Soy sauce, White wine, Sesame oil, Cornstarch and 19 more.. -
Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce
Flank steaks or 3/4 lb round steak, sliced thin and 16 more.. -
Lettuce Wraps With Spiced Pork
Oyster sauce, Water, Hoisin sauce, Rice vinegar and 15 more.. -
Kung Pao Beef
Flank steaks, partially frozen, Salt, Egg white and 18 more.. -
Pork Lettuce Wraps
Cornstarch, Reduced-sodium soy sauce, Oyster sauce and 15 more.. -
Tangerine Stir-Fried Beef With Onions and Snow Peas
Soy sauce, Light brown sugar , plus 1 additional tsp and 12 more.. -
Tomato Beef
Flank steak , thin slices, Tomatoes, Green onions and 13 more.. -
Hoisin Shrimp & Broccoli
Cornstarch, Reduced-sodium chicken broth and 10 more.. -
Drunken Shrimp
Canola oil, Onion, chopped, Garlic, chopped and 12 more..
Also Try
-
Stir Fried Broccoli With Beef
Beef flank steak, frozen slightly to make slicing easier and 15 more.. -
Spicy Rice With Ground Beef (One Dish Meal)
Lean ground beef or 1 lb ground chicken, Onion soup mix and 7 more.. -
Spicy Broccoli and Soba Noodle Stir-Fry
Soy sauce or 1/4 cup tamari, Sugar, Sesame oil, Cornstarch and 11 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
