Directions:
- Preheat oven to 425°F Place ground beef into a large bowl and sprinkle with soy sauce, spreading around the meat. Turn meat over to coat.
- Add remaining ingredients and mix thoroughly using your hands. Start by keeping hands open wide, then close down as you reach into meat, squishing and turning with your wrists. Continue till mixed well until meat is 'stringy' (this is non-traditional as most chef's tell you not to overmix).
- MEATBALLS: Shape into small 1 balls and place on a baking sheet 1/2 apart. Bake for about 15 minutes or until cooked through.
- MEATLOAF: Place meatloaf into a loaf pan or 8x8 baking dish. Pour ketchup over top. Bake for 45 minutes or until internal temperature reaches 165°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.3 Kcal (3422 kJ) | ||
| Calories from fat | 422.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.92g | 72% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 1401.19mg | 58% | |
| Potassium | 541.29mg | 12% | |
| Total Carbs | 58.78g | 20% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 39.96g | 80% | |
| Vitamin C | 19mg | 32% | |
| Iron | 5.8mg | 32% | |
| Calcium | 254.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 275.3 Kcal (1153 kJ) | ||
| Calories from fat | 142.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 72% | |
|---|---|---|---|
| Cholesterol | 49.95mg | 49% | |
| Sodium | 471.98mg | 58% | |
| Potassium | 182.33mg | 12% | |
| Total Carbs | 19.8g | 20% | |
| Sugars | 1.78g | 21% | |
| Dietary Fiber | 2.05g | 24% | |
| Protein | 13.46g | 80% | |
| Vitamin C | 6.4mg | 32% | |
| Iron | 1.9mg | 32% | |
| Calcium | 85.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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