Mixed Vegetables (2) Recipe

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Ingredients

Count

Nutrition

579

Calories

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Ingredients:

Serving

1/4 lb broccoli
1/4 lb string beans
1/4 lb cabbage
1/4 lb mushroom
1 large onion
1 garlic clove
3 tbsp oil
1/2 tsp salt
1/2 cup stock
1 tbsp soy sauce

Directions:

Break broccoli into florets. Cut string beans in 1 inch sections and par boil separately.
Dice cabbage, mushrooms and onion. Crush garlic.
Heat oil. Add salt, then garlic, and stir fry a few times. Add onion, cabbage and string beans; stir fry 2 minutes.
Add broccoli and mushrooms; stir fry 2 minutes more. Add stock and soy sauce, and heat quickly. Then cook, covered, 2 to 3 minutes over medium heat. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.52 Kcal (2422 kJ)
Calories from fat	367.47 Kcal
		% Daily Value*
Total Fat	40.83g	63%
Sodium	2482.62mg	103%
Potassium	1639.92mg	35%
Total Carbs	42.85g	14%
Sugars	16.66g	67%
Dietary Fiber	14.58g	58%
Protein	16.26g	33%
Vitamin C	174.7mg	291%
Iron	2.7mg	15%
Calcium	201.2mg	20%

Amount Per 100 g
Calories	73.39 Kcal (307 kJ)
Calories from fat	46.62 Kcal
		% Daily Value*
Total Fat	5.18g	63%
Sodium	314.93mg	103%
Potassium	208.03mg	35%
Total Carbs	5.44g	14%
Sugars	2.11g	67%
Dietary Fiber	1.85g	58%
Protein	2.06g	33%
Vitamin C	22.2mg	291%
Iron	0.3mg	15%
Calcium	25.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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