Directions:
- Sauté mushrooms in sherry and 1 Tbl margarine in a nonstick skillet over high heat 5 minutes.
- Place chicken in a saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 20 minutes (or use equivalent amount of leftover chicken [or turkey]). Drain; let cool, and shred. Coat a saucepan with cooking spray; place over medium heat until hot. Add onion and sauté until tender.
- Combine flour and 1/2 cup broth. Add 2 1/2 cups broth and flour mixture to onion. Cook over medium heat until thickened. Remove from heat; stir in sour cream.
- Cook linguine according to package directions, omitting salt and fat; drain.
- Combine mushroom mixture, chicken, sour cream mixture, Monterey Jack cheese, 1/4 cup Parmesan cheese, and pepper. Stir in linguine.
- Spoon into a 13x9x2-inch baking dish coated with cooking spray.
- Combine breadcrumbs and remaining Parmesan cheese and margarine; sprinkle over chicken.
- Bake, uncovered at 350°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.26 Kcal (1056 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 8% | |
| Sodium | 195.86mg | 8% | |
| Potassium | 180.73mg | 4% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 200.03 Kcal (837 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 11% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 8% | |
| Sodium | 155.31mg | 8% | |
| Potassium | 143.31mg | 4% | |
| Total Carbs | 25.81g | 11% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 2.33g | 12% | |
| Protein | 9.79g | 25% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 107.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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