Directions:
- Soak the chopped broccoli in salted water for 10-15 minutes. Drain well.
- Broil or dry roast the almonds on medium heat till the skin changes colour slightly.
- Remove from heat and once they cool, slice them into slivers.
- Heat water or vegetable stock with onion, garlic and celery together in a pot.
- Bring to a boil.
- Toss in the broccoli florets and cook, uncovered, for 5-7 minutes or till the broccoli is just done.
- Remove from heat and allow to cool.
- Puree in a blender.
- Add milk and blend in the blender.
- Mix thoroughly, then pour this mixture back into the pot and bring to a boil again.
- Add salt and white pepper powder.
- Stir in toasted slivers of almond and serve hot.
- Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2432.84 Kcal (10186 kJ) | ||
| Calories from fat | 1907.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 211.98g | 326% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 162.81mg | 7% | |
| Potassium | 3170.64mg | 67% | |
| Total Carbs | 90.24g | 30% | |
| Sugars | 26.76g | 107% | |
| Dietary Fiber | 44.13g | 177% | |
| Protein | 89.34g | 179% | |
| Vitamin C | 92.8mg | 155% | |
| Iron | 13mg | 72% | |
| Calcium | 1088.9mg | 109% | |
| Amount Per 100 g | |||
| Calories | 390.97 Kcal (1637 kJ) | ||
| Calories from fat | 306.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.07g | 326% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 26.17mg | 7% | |
| Potassium | 509.54mg | 67% | |
| Total Carbs | 14.5g | 30% | |
| Sugars | 4.3g | 107% | |
| Dietary Fiber | 7.09g | 177% | |
| Protein | 14.36g | 179% | |
| Vitamin C | 14.9mg | 155% | |
| Iron | 2.1mg | 72% | |
| Calcium | 175mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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