Directions:
- In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade.
- Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.78 Kcal (1213 kJ) | ||
| Calories from fat | 98.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 84.84mg | 28% | |
| Sodium | 1168.78mg | 49% | |
| Potassium | 737.25mg | 16% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 30.01g | 60% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.39 Kcal (416 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 17% | |
|---|---|---|---|
| Cholesterol | 29.1mg | 28% | |
| Sodium | 400.87mg | 49% | |
| Potassium | 252.86mg | 16% | |
| Total Carbs | 3.44g | 3% | |
| Sugars | 1.39g | 16% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 10.29g | 60% | |
| Vitamin C | 11.7mg | 57% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 17% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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