Directions:
- Trim broccoli and cut it into small pieces.
- Toss the sliced broccoli with the almonds, cranberries and red onion in a large bowl.
- Meanwhile, whisk the dressing ingredients - buttermilk, mayo, vinegar, sugar and shallots ( or use finely chopped red onion in the dressing ).
- Add good pinch of salt and pepper to dressing and mix well.
- Pour dressing over the broccoli.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.04 Kcal (905 kJ) | ||
| Calories from fat | 145.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 118.49mg | 5% | |
| Potassium | 300.2mg | 6% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 1mg | 5% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.95 Kcal (762 kJ) | ||
| Calories from fat | 122.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 25% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 2% | |
| Sodium | 99.79mg | 5% | |
| Potassium | 252.84mg | 6% | |
| Total Carbs | 12.79g | 5% | |
| Sugars | 7.7g | 37% | |
| Dietary Fiber | 2.85g | 14% | |
| Protein | 4.2g | 10% | |
| Vitamin C | 38.4mg | 76% | |
| Iron | 0.8mg | 5% | |
| Calcium | 68.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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