Directions:
- Prepare 1 cup of oatmeal with water and add 1 serving of protein powder while cooking. Top with a serving of fresh fruit. Drizzle 1 tbsp of flaxseed oil over remaining tomato and eat on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9138.41 Kcal (38261 kJ) | ||
| Calories from fat | 7033.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 781.51g | 1202% | |
|---|---|---|---|
| Sodium | 606.3mg | 25% | |
| Potassium | 9965.01mg | 212% | |
| Total Carbs | 386.95g | 129% | |
| Sugars | 109.48g | 438% | |
| Dietary Fiber | 155.58g | 622% | |
| Protein | 314.7g | 629% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 47mg | 261% | |
| Calcium | 3479.7mg | 348% | |
| Amount Per 100 g | |||
| Calories | 485.49 Kcal (2033 kJ) | ||
| Calories from fat | 373.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.52g | 1202% | |
|---|---|---|---|
| Sodium | 32.21mg | 25% | |
| Potassium | 529.41mg | 212% | |
| Total Carbs | 20.56g | 129% | |
| Sugars | 5.82g | 438% | |
| Dietary Fiber | 8.27g | 622% | |
| Protein | 16.72g | 629% | |
| Vitamin C | 0.4mg | 12% | |
| Iron | 2.5mg | 261% | |
| Calcium | 184.9mg | 348% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Muesli
Flake rolled oats, Fat-free fruit-flavoured yogurt and 6 more.. -
Peach Blueberry Cobbler
Fresh blueberries (rinsed ) and 8 more.. -
Muesli
Rolled oats, Raspberries, Strawberries, Blueberries and 4 more.. -
Honey Nut Granola
Rolled oats, Sliced almonds, Chopped pecans and 5 more.. -
Almond Maple Granola
Rolled oats, Blanched slivered almonds, Wheat germ and 8 more.. -
Ultimate Irresistible Granola
Rolled oats, Blanched slivered almonds, Chopped walnuts and 9 more.. -
Molasses Carob Chip Cookies
Rolled oats, Almonds, Vegetable oil and 8 more.. -
Vanilla Granola
Rolled oats, Sliced almonds and 6 more.. -
Granola
Rolled oats, Almonds, Cashews, Shredded sweetened coconut and 5 more.. -
Granola
Rolled oats, Sliced almonds, Butter, melted, Honey and 4 more.. -
Homemade Granola Bars
Rolled oats, Sliced almonds, Sunflower seeds, Raisins and 6 more.. -
Grab 'n' Go Crispy Granola Bars
Rolled oats , ground in food processor (about 1/2 cup) and 12 more.. -
Granola
Rolled oats, Almonds, Cashews, Shredded sweetened coconut and 6 more.. -
Oat Almond Pie Crust
Rolled oats, Blanched almond, Whole wheat pastry flour and 2 more..
Also Try
-
Protein Oatmeal With Blueberries
Water, Rolled oats, Vanilla protein powder, Blueberries and 1 more.. -
-
-
Oatmeal with Barley and Blueberries
Oatmeal, Cooked barley, Protein powder, Frozen blueberries and 2 more.. -
Oatmeal With Almonds and Strawberry Star Anise Sauce
Fresh strawberries, hulled and roughly chopped and 7 more.. -
-
-
Steel Cut Oatmeal With Maple Cream
Water, Water, Steel cut oats, Heavy cream, Maple syrup and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
