Directions:
- First, prepare the sauce.
- In a medium saucepan, combine all of the ingredients and crush lightly with a potato masher. Bring to a boil, then simmer over moderate heat until the strawberries lose their bright red color, about 2 minutes. Strain the sauce through a fine sieve into a bowl, pressing hard on the solids to extract as much of the juice as possible; set aside.
- To prepare the oatmeal, heat the water in a medium saucepan until almost boiling. Stir in the oats and break up any lumps that begin to form. Turn the heat down to medium-low and simmer until all the water is absorbed. Give the oatmeal a good stir and pour into individual bowls.
- Top each serving of oatmeal with some of the sauce (you can swirl it through decoratively if you like) and top with a portion of the almonds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.13 Kcal (1395 kJ) | ||
| Calories from fat | 80.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Sodium | 6.41mg | 0% | |
| Potassium | 440.23mg | 9% | |
| Total Carbs | 53.51g | 18% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 60.7mg | 101% | |
| Iron | 269.4mg | 1497% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.85 Kcal (393 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 14% | |
|---|---|---|---|
| Sodium | 1.81mg | 0% | |
| Potassium | 124.02mg | 9% | |
| Total Carbs | 15.08g | 18% | |
| Sugars | 2.84g | 40% | |
| Dietary Fiber | 2.6g | 37% | |
| Protein | 3.5g | 25% | |
| Vitamin C | 17.1mg | 101% | |
| Iron | 75.9mg | 1497% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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