Ingredients:
- 1/2 cup almonds , ground in food processor (about 1/2 cup, may use other nuts if you like-if allergic to nuts, use 1/2 cup more ground oats)
Directions:
- Preheat oven to 300*F.
- Line a 9 square or 13x9 bakiing pan completely with foil or parchment paper and butter the foil(or spray with cooking spray).
- In a medium bowl, combine oats, almonds, wheat germ, ground flax seeds, cereal, fry milk, cinnamon, and salt. Mix in the oil, honey, vanilla, and the optional chocolate chips and fruit, if using.
- Mix well, then pour into the prepared baking pan. Press down with the palm of your hand, evenly distributing the mixture into the corners of the dish and bake for 15-18 minutes. Check occasionally to prevent burning.
- Remove from the oven and using the foil to help you, lift the giant bar out of the pan. Place on a flat surface and while still warm, cut into small bars.
- Store in an airtight container fo up to a week, or freeZe in plastic bags. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.79 Kcal (2331 kJ) | ||
| Calories from fat | 284.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.57g | 49% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 355.54mg | 15% | |
| Potassium | 382.88mg | 8% | |
| Total Carbs | 67.14g | 22% | |
| Sugars | 32.88g | 132% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 357.03 Kcal (1495 kJ) | ||
| Calories from fat | 182.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 49% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 227.98mg | 15% | |
| Potassium | 245.51mg | 8% | |
| Total Carbs | 43.05g | 22% | |
| Sugars | 21.08g | 132% | |
| Dietary Fiber | 3.03g | 19% | |
| Protein | 5.42g | 17% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 2.2mg | 19% | |
| Calcium | 69.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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