Muesli Recipe

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Muesli
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Ingredients:

  • 1/2 cup rolled oats
  • 1/4 cup raspberries
  • 1/8 cup strawberries
  • 1/4 cup blueberries
  • 1/2 banana
  • 1/2 cup yoghurt

Directions:

  1. Add and eat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.29 Kcal (3275 kJ)
Calories from fat 119.88 Kcal
% Daily Value*
Total Fat 13.32g 20%
Sodium 333.69mg 14%
Potassium 954.3mg 20%
Total Carbs 144.44g 48%
Sugars 63.92g 256%
Dietary Fiber 16.5g 66%
Protein 11.28g 23%
Vitamin C 41.3mg 69%
Iron 3.9mg 21%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 130.36 Kcal (546 kJ)
Calories from fat 19.98 Kcal
% Daily Value*
Total Fat 2.22g 20%
Sodium 55.61mg 14%
Potassium 159.02mg 20%
Total Carbs 24.07g 48%
Sugars 10.65g 256%
Dietary Fiber 2.75g 66%
Protein 1.88g 23%
Vitamin C 6.9mg 69%
Iron 0.6mg 21%
Calcium 14.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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