Irish Oatmeal With Pears and Maple Recipe

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Ingredients:

Serving

1 1/4 cups steel cut oats
1 tbsp butter
5 cups water
1/4 tsp salt
1 tbsp butter
2 tbsp sugar
2 pears, peeled, cored and diced
2 tbsp currants
1/2 cup shelled pecans, toasted and coarsely chopped
maple syrup

Directions:

OATMEAL: In a saucepan over medium-high heat, toast the oats in the butter for 2 minutes. Add the water and salt. Bring to a boil, reduce the heat and simmer gently, uncovered, until the oatmeal thickens and is tender, 25 to 30 minutes, stirring frequently, especially toward the end.
PEAR AND MAPLE TOPPING:Meanwhile, in a skillet over medium-high heat, cook the butter and sugar until they begin to colour. Add the pears and currants. Sauté until the pears are tender and coloured a light gold, about 4 minutes.
Serve the hot oatmeal in bowls. Spoon some of the topping onto each portion. Sprinkle with pecans and drizzle with maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.54 Kcal (2573 kJ)
Calories from fat	295.31 Kcal
		% Daily Value*
Total Fat	32.81g	50%
Cholesterol	15.27mg	5%
Sodium	153.35mg	6%
Potassium	505.52mg	11%
Total Carbs	70.78g	24%
Sugars	14.25g	57%
Dietary Fiber	13.6g	54%
Protein	14.89g	30%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	2%
Iron	337.3mg	1874%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	122 Kcal (511 kJ)
Calories from fat	58.62 Kcal
		% Daily Value*
Total Fat	6.51g	50%
Cholesterol	3.03mg	5%
Sodium	30.44mg	6%
Potassium	100.35mg	11%
Total Carbs	14.05g	24%
Sugars	2.83g	57%
Dietary Fiber	2.7g	54%
Protein	2.96g	30%
Vitamin C	1.1mg	9%
Iron	67mg	1874%
Calcium	18.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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