Oatmeal With Maple & Brown Sugar Recipe

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Ingredients:

Serving

2 cups milk
1 cup rolled oats
2 tsp brown sugar
1 tbsp maple syrup

Directions:

Combine all ingredients in a saucepan.
Bring to a boil and reduce to medium heat stirring frequently, about 5 minutes until milk is absorbed.
Remove from heat and cool for several minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.34 Kcal (1299 kJ)
Calories from fat	58.56 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	2.45mg	1%
Sodium	217.53mg	9%
Potassium	380.1mg	8%
Total Carbs	56.59g	19%
Sugars	25.86g	103%
Dietary Fiber	3.55g	14%
Protein	8.41g	17%
Iron	1.8mg	10%
Calcium	182.5mg	18%

Amount Per 100 g
Calories	164.86 Kcal (690 kJ)
Calories from fat	31.11 Kcal
		% Daily Value*
Total Fat	3.46g	10%
Cholesterol	1.3mg	1%
Sodium	115.55mg	9%
Potassium	201.91mg	8%
Total Carbs	30.06g	19%
Sugars	13.74g	103%
Dietary Fiber	1.89g	14%
Protein	4.47g	17%
Iron	1mg	10%
Calcium	96.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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