Cocoa Oatmeal with Dates Recipe

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Cocoa Oatmeal with Dates
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Ingredients
5
Count
Nutrition
822
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Finely chop the dates.
  2. Mix them with the oats, the cocoa and the salt in a 1.2 l microwaveble bowl.
  3. Stir in the water.
  4. Microwave on medium heat, 3 or 4 minutes at a time, stirring between each time.
  5. Towards the end of cooking, cook for only a minute or two at a time.
  6. When all the water has been absorbed and the oatmeal has a good consistency, it is done.
  7. Serve with soymilk or ricemilk, and a little brown sugar if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.58 Kcal (3440 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 12%
Sodium 71.02mg 3%
Potassium 1001.03mg 21%
Total Carbs 182.58g 61%
Sugars 90.78g 363%
Dietary Fiber 22.85g 91%
Protein 19.1g 38%
Iron 6.8mg 38%
Calcium 174.3mg 17%
Amount Per 100 g
Calories 166.71 Kcal (698 kJ)
Calories from fat 14.34 Kcal
% Daily Value*
Total Fat 1.59g 12%
Sodium 14.41mg 3%
Potassium 203.12mg 21%
Total Carbs 37.05g 61%
Sugars 18.42g 363%
Dietary Fiber 4.64g 91%
Protein 3.88g 38%
Iron 1.4mg 38%
Calcium 35.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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