Amount Per 1 Serving
Calories	506.42 Kcal (2120 kJ)
Calories from fat	76.27 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	4.62mg	2%
Sodium	602.96mg	25%
Potassium	488.45mg	10%
Total Carbs	85.99g	29%
Sugars	22.29g	89%
Dietary Fiber	9.12g	36%
Protein	20.38g	41%
Vitamin C	7.2mg	12%
Vitamin A	0.2mg	7%
Iron	5.9mg	33%
Calcium	198.4mg	20%

Amount Per 100 g
Calories	213.18 Kcal (893 kJ)
Calories from fat	32.11 Kcal
		% Daily Value*
Total Fat	3.57g	13%
Cholesterol	1.94mg	2%
Sodium	253.83mg	25%
Potassium	205.62mg	10%
Total Carbs	36.2g	29%
Sugars	9.38g	89%
Dietary Fiber	3.84g	36%
Protein	8.58g	41%
Vitamin C	3mg	12%
Vitamin A	0.1mg	7%
Iron	2.5mg	33%
Calcium	83.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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