Directions:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a large bowl, stir together the oats, almonds, walnuts, pecans, sesame seeds, wheat germ, coconut and sunflower seeds. In a small pan over medium heat, stir together the oil and honey. Cook and stir until blended. You could also do this in a large measuring cup in the microwave, heating for about 2 minutes and 30 seconds. Pour over the oat mixture, and stir to coat evenly. Spread out in an even layer on two cookie sheets.
- Bake for 20 minutes in the preheated oven, until the oats and nuts are toasted. Immediately after it comes out of the oven, stir in the raisins and dried cranberries. Let stand until cooled, and stir again to break up any large clusters. Store in an airtight container at room temperature for up to two weeks, but I guarantee it won't be around that long!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.72 Kcal (3143 kJ) | ||
| Calories from fat | 371.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.33g | 64% | |
|---|---|---|---|
| Sodium | 196.1mg | 8% | |
| Potassium | 509.07mg | 11% | |
| Total Carbs | 91.72g | 31% | |
| Sugars | 44.47g | 178% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 467.55 Kcal (1958 kJ) | ||
| Calories from fat | 231.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 64% | |
|---|---|---|---|
| Sodium | 122.13mg | 8% | |
| Potassium | 317.05mg | 11% | |
| Total Carbs | 57.12g | 31% | |
| Sugars | 27.7g | 178% | |
| Dietary Fiber | 5.58g | 36% | |
| Protein | 8.48g | 27% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.9mg | 26% | |
| Calcium | 85.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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